| Wartość energetyczna
|
2075 kJ (496 kcal) |
|
| Białka
|
26,32 g
|
|
| szczegółowe informacje |
|
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 57%
| 57%
| 57%
| 57%
|
| M
| 47%
| 47%
| 47%
| 47% |
|
|
| Węglowodany
|
38,42 g |
|
| szczegółowe informacje |
| Cukry (jedno- i dwucukry)
|
38,42 g
|
|
| Błonnik
|
0,0 g
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 0,0%
| 0,0%
| 0,0%
| 0,0%
|
| M
| 0,0%
| 0,0%
| 0,0%
| 0,0% |
|
|
| Tłuszcze
|
26,71 g |
|
|
|
| Woda
|
2,47 g
|
|
| szczegółowe informacje |
|
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 0,1%
| 0,1%
| 0,1%
| 0,1%
|
| M
| 0,1%
| 0,1%
| 0,1%
| 0,1% |
|
|
| Etanol
|
0,0 g |
|
| Kofeina
|
0 mg |
|
|
| Witaminy
|
|
| Witamina C
|
8,6 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 11%
| 11%
| 11%
| 11%
|
| M
| 9,6%
| 9,6%
| 9,6%
| 9,6% |
|
| Tiamina (B1)
|
0,283 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 26%
| 26%
| 26%
| 26%
|
| M
| 24%
| 24%
| 24%
| 24% |
|
| Ryboflawina (B2)
|
1,205 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 110%
| 110%
| 110%
| 110%
|
| M
| 93%
| 93%
| 93%
| 93% |
|
| Niacyna (B3)
|
0,646 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 4,6%
| 4,6%
| 4,6%
| 4,6%
|
| M
| 4,0%
| 4,0%
| 4,0%
| 4,0% |
|
| Kwas pantotenowy
|
2,271 mg
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 45%
| 45%
| 45%
| 45%
|
| M
| 45%
| 45%
| 45%
| 45% |
|
| Witamina B6
|
0,302 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 23%
| 23%
| 20%
| 20%
|
| M
| 23%
| 23%
| 18%
| 18% |
|
| Foliany
|
0,037 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 9,3%
| 9,3%
| 9,3%
| 9,3%
|
| M
| 9,3%
| 9,3%
| 9,3%
| 9,3% |
|
| Kwas foliowy
|
0,000 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 0,0%
| 0,0%
| 0,0%
| 0,0%
|
| M
| 0,0%
| 0,0%
| 0,0%
| 0,0% |
|
| Kobalamina (B12)
|
0,00325 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 135%
| 135%
| 135%
| 135%
|
| M
| 135%
| 135%
| 135%
| 135% |
|
| Cholina
|
117,4 mg
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 28%
| 28%
| 28%
| 28%
|
| M
| 21%
| 21%
| 21%
| 21% |
|
| Witamina A
|
0,258 mg RAE
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 37%
| 37%
| 37%
| 37%
|
| M
| 29%
| 29%
| 29%
| 29% |
|
| Witamina D
|
0,0005 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 3,3%
| 3,3%
| 3,3%
| 2,5%
|
| M
| 3,3%
| 3,3%
| 3,3%
| 2,5% |
|
| Witamina E
|
0,58 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 3,9%
| 3,9%
| 3,9%
| 3,9%
|
| M
| 3,9%
| 3,9%
| 3,9%
| 3,9% |
|
| Witamina K
|
0,0022 mg
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 2,4%
| 2,4%
| 2,4%
| 2,4%
|
| M
| 1,8%
| 1,8%
| 1,8%
| 1,8% |
|
|
| Makroelementy
|
|
| Fosfor
|
776 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 111%
| 111%
| 111%
| 111%
|
| M
| 111%
| 111%
| 111%
| 111% |
|
| Wapń
|
912 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 91%
| 91%
| 76%
| 76%
|
| M
| 91%
| 91%
| 91%
| 76% |
|
| Magnez
|
85 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 27%
| 27%
| 27%
| 27%
|
| M
| 21%
| 20%
| 20%
| 20% |
|
| Potas
|
1330 mg
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 28%
| 28%
| 28%
| 28%
|
| M
| 28%
| 28%
| 28%
| 28% |
|
| Sód
|
371 mg
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 25%
| 25%
| 29%
| 31%
|
| M
| 25%
| 25%
| 29%
| 31% |
|
|
| Mikroelementy
|
| Żelazo
|
0,47 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 2,6%
| 2,6%
| 5,9%
| 5,9%
|
| M
| 5,9%
| 5,9%
| 5,9%
| 5,9% |
|
| Miedź
|
0,080 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 8,9%
| 8,9%
| 8,9%
| 8,9%
|
| M
| 8,9%
| 8,9%
| 8,9%
| 8,9% |
|
| Cynk
|
3,34 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 42%
| 42%
| 42%
| 42%
|
| M
| 30%
| 30%
| 30%
| 30% |
|
| Mangan
|
0,040 mg
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 2,2%
| 2,2%
| 2,2%
| 2,2%
|
| M
| 1,7%
| 1,7%
| 1,7%
| 1,7% |
|
| Selen
|
0,0163 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 30%
| 30%
| 30%
| 30%
|
| M
| 30%
| 30%
| 30%
| 30% |
|
|
|