| Wartość energetyczna
|
758 kJ (181 kcal) |
|
| Białka
|
18,7 g
|
|
| szczegółowe informacje |
|
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 41%
| 41%
| 41%
| 41%
|
| M
| 33%
| 33%
| 33%
| 33% |
|
|
| Węglowodany
|
0,2 g |
|
| Tłuszcze
|
11,9 g |
|
| szczegółowe informacje |
| Kwasy tł. nasycone
|
3,44 g
|
|
| Kwasy tł. nienasycone
|
|
|
| Jednonienasycone
|
4,65 g
|
|
| Wielonienasycone
|
2,63 g
|
|
| omega-3
|
2,29 g
|
|
| α-Linolenowy (ALA)
|
0,25 g
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 23%
| 23%
| 23%
| 23%
|
| M
| 16%
| 16%
| 16%
| 16% |
|
| omega-6
|
0,34 g
|
|
| Linolowy (LA)
|
0,17 g
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 1,4%
| 1,4%
| 1,5%
| 1,5%
|
| M
| 1,0%
| 1,0%
| 1,2%
| 1,2% |
|
|
| Woda
|
68,1 g
|
|
| szczegółowe informacje |
|
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 2,5%
| 2,5%
| 2,5%
| 2,5%
|
| M
| 1,8%
| 1,8%
| 1,8%
| 1,8% |
|
|
|
| Witaminy
|
|
| Witamina C
|
0 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 0,0%
| 0,0%
| 0,0%
| 0,0%
|
| M
| 0,0%
| 0,0%
| 0,0%
| 0,0% |
|
| Tiamina (B1)
|
0,13 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 12%
| 12%
| 12%
| 12%
|
| M
| 11%
| 11%
| 11%
| 11% |
|
| Ryboflawina (B2)
|
0,33 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 30%
| 30%
| 30%
| 30%
|
| M
| 25%
| 25%
| 25%
| 25% |
|
| Niacyna (B3)
|
7,5 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 54%
| 54%
| 54%
| 54%
|
| M
| 47%
| 47%
| 47%
| 47% |
|
| Witamina B6
|
0,63 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 48%
| 48%
| 42%
| 42%
|
| M
| 48%
| 48%
| 37%
| 37% |
|
| Foliany
|
0,01 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 2,5%
| 2,5%
| 2,5%
| 2,5%
|
| M
| 2,5%
| 2,5%
| 2,5%
| 2,5% |
|
| Kobalamina (B12)
|
0,008 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 333%
| 333%
| 333%
| 333%
|
| M
| 333%
| 333%
| 333%
| 333% |
|
| Witamina A
|
0,1 mg RAE
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 14%
| 14%
| 14%
| 14%
|
| M
| 11%
| 11%
| 11%
| 11% |
|
| Witamina D
|
0,005 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 33%
| 33%
| 33%
| 25%
|
| M
| 33%
| 33%
| 33%
| 25% |
|
| Witamina E
|
1,25 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 8,3%
| 8,3%
| 8,3%
| 8,3%
|
| M
| 8,3%
| 8,3%
| 8,3%
| 8,3% |
|
|
| Makroelementy
|
|
| Fosfor
|
244 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 35%
| 35%
| 35%
| 35%
|
| M
| 35%
| 35%
| 35%
| 35% |
|
| Wapń
|
12 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 1,2%
| 1,2%
| 1,0%
| 1,0%
|
| M
| 1,2%
| 1,2%
| 1,2%
| 1,0% |
|
| Magnez
|
30 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 9,7%
| 9,4%
| 9,4%
| 9,4%
|
| M
| 7,5%
| 7,1%
| 7,1%
| 7,1% |
|
| Potas
|
396 mg
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 8,4%
| 8,4%
| 8,4%
| 8,4%
|
| M
| 8,4%
| 8,4%
| 8,4%
| 8,4% |
|
| Sód
|
95 mg
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 6,3%
| 6,3%
| 7,3%
| 7,9%
|
| M
| 6,3%
| 6,3%
| 7,3%
| 7,9% |
|
|
| Mikroelementy
|
|
| Jod
|
0,045 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 30%
| 30%
| 30%
| 30%
|
| M
| 30%
| 30%
| 30%
| 30% |
|
| Żelazo
|
1 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 5,6%
| 5,6%
| 13%
| 13%
|
| M
| 13%
| 13%
| 13%
| 13% |
|
| Miedź
|
0,16 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 18%
| 18%
| 18%
| 18%
|
| M
| 18%
| 18%
| 18%
| 18% |
|
| Cynk
|
0,39 mg
|
| RDA
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 4,9%
| 4,9%
| 4,9%
| 4,9%
|
| M
| 3,5%
| 3,5%
| 3,5%
| 3,5% |
|
| Mangan
|
0,04 mg
|
| AI
| 19–30
| 31–50
| 51–70
| 70+
|
|---|
| K
| 2,2%
| 2,2%
| 2,2%
| 2,2%
|
| M
| 1,7%
| 1,7%
| 1,7%
| 1,7% |
|
|
|